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THIS IS ONLY ONE POUND OF FAT....SCARY!  1 pound of fat = 3500 calories YIKES!!! ......but with proper exercise and nutrition, you could lose 1-2 pounds of fat per week!! Want to burn off a bunch of those "chunks of fat" this summer at Outdoor Boot Camp? Click here for details on Outdoor Boot Camp |
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Efficient Fitness, LLC
Individual results may vary. The products-services offered are not intended to treat or cure any disease. Before beginning any physical activity and-or nutrition program it is recommended you consult your physician. Information contained on this website is for informational-educational purposes only and should not be considered medical advice.
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