PERFORMING ANY OF THESE EXERCISES IS AT YOUR OWN RISK. ALWAYS CONSULT A PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM. STOP IMMEDIATELY IF YOU FEEL PAIN, DIZZY, OR SHORTNESS OF BREATH. INFORMATION CONTAINED ON THIS WEBSITE IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED MEDICAL ADVICE.

The Workout: See video demos below.
Perform all 4 exercises back-to-back without rest for 30 seconds each. After you have completed 1 full round, rest for 1 minute and repeat. Perform 3 total rounds.

1. Side to side jump squat---30 seconds
2. Burpees---30 seconds
3. Mountain climbers---30 seconds
4. Plank---30 second hold



SIDE TO SIDE JUMP SQUAT
Note: click here to learn a Basic Squat before performing Side to Side Jump Squats







BURPEES






MOUNTAIN CLIMBERS






PLANK






PERFORMING ANY OF THESE EXERCISES IS AT YOUR OWN RISK. ALWAYS CONSULT A PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM. STOP IMMEDIATELY IF YOU FEEL PAIN, DIZZY, OR SHORTNESS OF BREATH. INFORMATION CONTAINED ON THIS WEBSITE IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED MEDICAL ADVICE.
 

Efficient Fitness, LLC

Individual results may vary. The products-services offered are not intended to treat or cure any disease. Before beginning any physical activity and-or nutrition program it is recommended you consult your physician. Information contained on this website is for informational-educational purposes only and should not be considered medical advice.
  Site Map