Dear Naperville, Lisle, Wheaton, & Downers Grove residents, I want you try a FREE1 on 1 Personal Training or 2 on 1 Specialized Training workout so I can show you how fast you can get an amazing workout completed. My name is Jeremy Dawkins and I know you have a busy life and finding time to workout can be difficult. That's why I developed Efficient Fitness. My personal trainingprograms are designed so you can lose weight, get toned, boost metabolism, and change your life in the shortest time in the gym possible.
Full body, fat blasting workouts that
work virtually every muscle all at once so you maximize your time. Yep,
that includes stuff to help your thighs, upper arms, abs, and butt!
totally reconstructed plan for your daily nutrition, making your food
work for you, giving you a massive energy boost, and sky-rocketing your
that combine strength training and cardio into one ultra-efficient
workout like nothing you've ever done before!
motivation and accountability from me, your Naperville, Lisle, Wheaton,
and Downers Grove area Fat Loss Personal Training Expert!
Improve confidence, be healthier,
increase energy, be stronger, leaner, and more toned!
my personal training program and do exactly what I tell you and you
could lose up to 2 pounds of fat per week AND keep it off FOR GOOD!!
Jason, Wheaton, IL
Lost 4.3% body fat with Efficient Fitness 30 minute personal training sessions!
"I have been an athlete almost my
entire life and spent a lot of time in the gym growing up. Then I went
away to school, stopped working out, gained weight, and couldn't get
back in the gym. I contacted Jeremy because I wanted someone to help me
get back in shape QUICKLY. In just 12 weeks I lost 20 pounds and 4.3%
body fat. In addition to his workouts, Jeremy's knowledge and guidance
on nutrition was a large piece of my success. I was able to meet and
exceed all of my goals during my time working with Jeremy and could not
be happier with my results!"
Kelli, Naperville, IL, Happy Personal Training Client Looks and feels healthier than the day she got married!
am a stay at home mom of two. Finding time to work out was very
difficult and was low on my priority list. Since working out with
Jeremy, it has become a part of my regular routine. It has been a very
rewarding experience for me. I look and feel healthier than the day I
got married. I could not have done it without Jeremy. His experience and
professionalism keep me motivated and committed. Now my husband,
family, and friends are all noticing the changes and it feels
-Kelli, Naperville, IL
Naperville, Lisle, Wheaton, & Downers Grove residents:
I want you to try a FREE personal training
workout so I can show you how fast you can get an amazing workout
completed. During your FREE sample workout and fitness consultation
we'll accomplish the following:
Personal fitness goals analysis so I know
exactly what kind of personal training program you'll need to reach
If you've been working out lately or at least
have worked out in the past we'll analyze why you haven't been
successful on your own
habits analysis so I know what needs to change to get you to your fat
Body fat check so we know exactly how much fat you need to lose
sample workout so I can analyze your current fitness needs and abilities
(and so you can give my personal training services a "test drive")
Recommendation of which
one of my programs would best suit your fitness needs and goals--I've
got a whole bunch of different options for you to choose from
$157 VALUE FREE JUST FOR YOU!
I would highly recommend Jeremy's boot camp
to anyone. I have worked out
for several years and always spent at least an hour to an hour and a
half to complete my workout each day. What I love about boot camp is I
got better results but in half the time. The way Jeremy combines
exercises to include several body parts at one time along with cardio in
a 45 minute workout means there are no excuses to not work out even
with a busy schedule!! You don't even realize how many different
muscles you are working. You just start seeing results in weight loss
and inches. Jeremy also includes nutritional counseling. I always
thought I knew how to eat well but I found out I had a lot to learn. It
was tons of very helpful information. Put all that together and you
have a fun, efficient and effective workout which results in a healthy,
toned, and fit body. -Tracy,
Lisle, Efficient Fitness Boot Camp member
It's not just the intense workouts that makes Efficient Fitness so successful, it's also Jeremy's nutrition know-how that sends those
pounds packing.After years of baggy shirts & shorts, Wearing a bikini
beach is a dream come true.
Lisle, Efficient Fitness Boot Camp member
"I began working with Jeremy at Efficient Fitness with the
goals of maintaining my weight, gaining strength, improving balance and
maintaining bone density. I feel I am on my way to accomplishing all
this, plus I feel great!I love that the training plan is
tailored to fit my individual needs.Jeremy is
knowledgeable, encouraging, responsive, and reliable. Getting fit has
never been more convenient and rewarding!"
-Marilyn, Oak Park, Efficient Fitness Personal Training client
"I joined the program because I
was looking for something more intense in a workout. I was involved in
martial arts but had reached a fitness plateau and felt like I could use
a change in my routine so I could see more results. I am also not a
person very motivated by the basic gym. When I started the program I was
floored at how fun it was and how fast it worked. I was sweating in
every class. Jeremy is a great instructor. He is knowledgeable, pushes
you to work harder, and has a great sense of humor. He also has a
nutrition day where he talks about how to maximize the results of your
workout with proper nutrition. When I started eating as Jeremy
recommended, what he told me would happen as a
result, actually happened. The classes are small so there is a sense
of accountability to keep you reaching towards your goal since you are
not just a number there. I really enjoy and look forward to going to
these challenging classes. They are different everyday so you work your
whole body. Personally, the classes are helping me to maintain my
current weight, eat properly, and be strong and toned, which are my
goals." -Heather, Aurora, Efficient Fitness Boot Camp member
Kelli on Efficient Fitness Personal Training: "Now I'm accountable & motivated & excited about working out."
A properly designed weight training
program burns calories at a high rate not only during the session, but after
the workout your metabolism stays elevated above normal for several hours.
Your muscles are your calorie-burning
engine; the more muscle you have, the more calories you burn. But
don't worry, you don't need to bulk up to increase metabolism-boosting
muscle. Even with just a few pounds of new muscle (just enough to
give you a toned, firm look) you will burn more calories all day long
and lose body fat faster than with just diet and cardio alone.
Losing weight from cutting calories and
performing cardio alone may actually result in muscle loss, slowing your
metabolism, and resulting in ultimately regaining the body fat you worked so
hard to lose. Performing weight training along with cardio and a healthy
nutrition plan can help you to keep the weight off permanently and avoid the "yo-yo"diet pattern.
Losing large amounts of body fat without
concurrent weight training can result in a "flabby, soft" look when you
ultimately reach your weight loss goal. Performing weight training as you
lose weight can help you achieve a more "toned, firm" look.
When you finally reach your weight loss
goal you will be an efficient calorie burning machine as a result of the muscle
you made sure to maintain or even gained from your weight training
Naperville Personal Trainer - Aurora IL Personal Trainer - Wheaton IL Personal Trainer - Lisle Personal Trainer - Downers Grove Personal Trainer - Oak Brook Personal Trainer - Warrenville Personal Trainer - Plainfield Personal Trainer - Illinois Personal Trainer - Personal Trainer 60540 - Personal Trainer 60504 - Personal Trainer 60563 - Personal Trainer 60532 - Personal Trainer 60564 - Personal Trainer 60515 - Personal Trainer 60516 - Personal Trainer 60189 - Personal Trainer 60187 - in-studio personal training - fat loss fitness boot camps - mini boot camp - bridal boot camp - Jeremy Dawkins
Efficient Fitness, LLC
Individual results may vary. The products-services offered are not intended to treat or cure any disease. Before beginning any physical activity and-or nutrition program it is recommended you consult your physician. Information contained on this website is for informational-educational purposes only and should not be considered medical advice.