MEET THE TRAINER            FITNESS TIP TUESDAY            LOCATION            CONTACT US



Jeremy Dawkins, CSCS
 Personal Trainer

Welcome Naperville, Lisle, Wheaton, and Downers Grove area residents!





or call me at

630-631-3702




My name is Jeremy Dawkins. I'm a Certified Strength and Conditioning Specialist personal trainer and I've developed a training system that is specifically designed for you to fit it into your busy life. In my personal training programs I focus on the scientific aspects of exercise and nutrition. The systems I'll teach you are designed to work with your body's physiology. I never use "fad diets" and ineffective exercise trends.

I want to teach you how to stop wasting time in the gym with ineffective workouts. I want to help you understand how your body works with the foods you eat and totally change the way you look at nutrition and healthy eating. And I want to rid you of all the incorrect fitness and diet trends that you've been wasting time with and show you the right ways to do things so you can lose weight and get the fit body you've always wanted!

How does that sound?
            
Are you ready...
to finally stop struggling month after month,
year after year and finally start making some progress?


Are you ready...
to get on a consistent exercise and nutrition program
that will actually work and get you the results you've been wanting?


Then keep reading and you're about to discover how
hiring me as your personal trainer can totally change your life forever!





Jenny, Personal Training Client
Dropped 25 LBS!

My name is Jenny and I am 27 years old.  Back in the day, I was a former Division 1 college tennis player.  After college, I kept up with my old habits of eating/drinking whatever I wanted, except I no longer had those long hours of practicing, competing, and just plain exercise.  I knew I needed to make a life change, and try to get back into “tennis shape,” plus I was asked to be in my best friend’s wedding so what better motivation to do so.  After being in the program for about a year, I have lost close to 25lbs and 10% body fat.  I now can do things I couldn’t even do while I was competing at the college level such as running long distances and lifting heavier weights.  The awesome thing about this program is that the sessions are only 30 minutes, yet you feel like you have just worked out for an hour.  Also, you learn what is best for you to eat in order to get the results you want.  Because of this program, I am now more confident in myself.  I feel healthier and even more motivated to continue what I have learned even after the program is finished.  I definitely would recommend this program to anyone who wants to make a change, but just doesn’t know how or where to start.  Committing is the first step to a happier/healthier you!
-Jenny, Naperville, IL




Whitney, Personal Training Client
Lost 21.5 LBS and 6% body fat!



After years of gaining weight my confidence slowly faded and I wasn't comfortable in my own skin. I knew I had to make a change and that's when I went online and found Efficient Fitness. I have been with Efficient Fitness for six months and have lost a total of 21.5 lbs. and 6% body fat! I can now squat 110 lbs. and do dead lifts with 105 lbs. Throughout the process I got to throw away about 15 pairs of pants and I enjoy shopping for clothes again! My confidence is definitely back and I love how strong my legs and arms look! My trainer also helped me with my eating habits. They gave me just a handful of eating tips, which was easy to follow. I love to eat and I eat more now than I did when I was gaining weight! What I like about the program is that the workouts are only 30 minutes! If you need support in losing weight I would definitely recommend Efficient Fitness!   
-Whitney, Downers Grove, IL

 
 
 
 
You need motivation, guidance, accountability, and faster workouts.


I'm right aren't I?

Don't worry...You're not alone. In fact, probably all of my personal training clients sought my help for most, if not all of those reasons. Those 4 reasons are the exact reasons most people fail to lose weight successfully on their own.

Most people lack the motivation to push themselves enough to actually get results. Very few people have the exercise and nutrition knowledge to design their own fitness and diet plan. And let's face it, very few people enjoy working out so you're going to need the accountability of having multiple appointments per week with me. Plus, we all could use extra time so faster workouts are important to making it fit into your busy life.




Jason, Wheaton, IL
Lost 4.3% body fat with
30 minute personal training sessions!

"I have been an athlete almost my entire life and spent a lot of time in the gym growing up. Then I went away to school, stopped working out, gained weight, and couldn't get back in the gym. I contacted Jeremy because I wanted someone to help me get back in shape QUICKLY. In just 12 weeks I lost 20 pounds and 4.3% body fat. In addition to his workouts, Jeremy's knowledge and guidance on nutrition was a large piece of my success. I was able to meet and exceed all of my goals during my time working with Jeremy and could not be happier with my results!"


-Jason, Wheaton, IL




                  


If you're like most people, once you attempt your journey to lose weight and get in shape, you have no idea where to begin. You don't know what exercises to do, how to do them, or how much weight to use, much less how to organize those exercises into any sort of effective system that is actually going to get you to your goals.

On top of that, you still have to learn how to eat healthy, which with all of the misinformation you are bombarded with everyday of your life will practically leave your head spinning.

And after all that, you still have to stick to a schedule and find a way to fit it into your busy life.

With all that to deal with, there's a very high probability that you'll give up. (Maybe you already have before and this isn't your first attempt at getting in shape. By the way, if that describes you, you're not alone there either)

It's a tough task but that's exactly why people hire me as their personal trainer. My specialty is fast, efficient workouts that get as much into 30 minutes as most people do in an hour or more.



Here's a summary of some of the things you'll get
when you hire me as your personal trainer
:


Workouts that combine strength training and cardio into one ultra-efficient, high calorie burning workout so you maximize your time

Instruction on proper techniques for strength training exercises, how to do them safely, and how much weight to use

Full body, high calorie burning exercises that work virtually every muscle all at once. Yep, that includes stuff that works your abs, thighs, butt, and upper arms

Instruction on how to do cardio training properly to maximize weight loss. Yes, there are specific ways to do this!

A totally reconstructed plan for your nutrition, making your food work for you and giving you a massive energy boost. How you eat will make or break you when it comes to losing weight!


Improve confidence, be healthier, increase energy, decrease stress, better sleep at night, improve endurance, be stronger, leaner, and more toned

As your personal trainer I'll motivate you and push you to do things you never thought you'd be able to

I'll hold you accountable and make sure you're following my exercise and nutrition program. If you don't stick to the program and stay consistent you won't get results!

I'll guide you all along the way, teaching you exactly what to do and how to do it. That means regular, continuous instruction on strength training, cardio, and nutrition

Workouts and nutrition coaching designed to boost metabolism so you lose weight and keep it off permanently

Follow my advice as your Naperville area personal trainer and do exactly what I tell you and you could lose up to 1-2 pounds per week and keep it off for good!




Jackie, Naperville Personal Training Client

Stronger and more fit than before she had 3 kids!

"I have been working with Jeremy for almost five months.  My original goal was to see Jeremy one on one a few times, lose some weight, gain some energy and improve my overall fitness level.  Jeremy has far exceeded my expectations and my training with him will be ongoing.  Not only is Jeremy an excellent trainer with an unbelievable amount of knowledge with regards to physical training, but he has focused on my overall health and my eating habits.  I am sleeping better at night, I am stronger and more fit than I was before having my three kids and I get to eat five times a day (this is three or four times more than I did five months ago).  At the pool with my kids last month, I was asked by a woman if I had the time and would be interested in working with her - as her trainer.  Having someone ask me that after seeing me in a bathing suit only reinforced what I already knew, that what Jeremy has taught me works.  I look and feel better than I thought I ever could and at 41, I feel great.  I would highly recommend Jeremy as a personal trainer, you will not be disappointed.  Thank you Jeremy."  

-Jackie, Naperville Personal Training Client & Boot Camp Member




Attention Naperville, Lisle, Wheaton,
&
Downers Grove area residents:

I want you to try a FREE personal training workout so I can show you how fast you can get an amazing workout completed.

During your FREE sample workout and fitness consultation we'll accomplish the following:


  • Personal fitness goals analysis so I know exactly what kind of personal training program you'll need to reach your goals
  • If you've been working out lately or at least have worked out in the past we'll analyze why you haven't been successful on your own
  • Nutrition habits analysis so I know what needs to change to get you to your fat loss goals
  • Body fat check so we know exactly how much fat you need to lose
  • FREE sample workout so I can analyze your current fitness needs and abilities (and so you can give my personal training services a "test drive")
  • Recommendation of which one of my programs would best suit your fitness needs and goals--I've got a whole bunch of different options for you to choose from

$157 VALUE FREE JUST FOR YOU!

           
               




So What's a 30 Minute Personal Training Session Like?

First, you'll arrive 5 minutes early to get in a quick warm-up on any piece of cardio equipment you choose. Then I'll take you through a workout that I designed specifically for you, your goals, and your fitness abilities.

Each time you come in for a personal training session we'll be doing different things so you never know what to expect and you never get bored! Your workout could include upper body, lower body, core, and cardio all tied into one 30 minute personal training session!

I'll use my knowledge as a degreed and certified personal trainer to get you to your workout goals much faster than you ever would on your own! Most of my personal training clients meet with me for 2 to 3 workouts per week. This way there is lots of accountability. Many of my clients continue with my personal training programs for multiple years and ultimately become well-educated in fitness and nutrition simply from training with me a few times each week.

During your 30 minute training session we'll even discuss your nutrition program, what to do for workouts when you aren't coming in for a personal training session, and anything else to maximize your entire personal training experience!

At the end of your training session I've got full a locker room with showers available for you to use and even a cafe!! And the gym is close to everything, located just off the Route 53 exit from I-88!



Kelli, Naperville Personal Training Client

Looks and feels healthier than the day she got married!

"I am a stay at home mom of two. Finding time to work out was very difficult and was low on my priority list. Since working out with Jeremy, it has become a part of my regular routine. It has been a very rewarding experience for me. I look and feel healthier than the day I got married. I could not have done it without Jeremy. His experience and professionalism keep me motivated and committed. Now my husband, family, and friends are all noticing the changes and it feels wonderful!"

-Kelli, Naperville, IL




More Customer Testimonials!

"I would highly recommend Jeremy's boot camp to anyone. I have worked out for several years and always spent at least an hour to and hour and a half to complete my workout each day. What I love about boot camp is I got better results but in half the time. The way Jeremy combines exercises to include several body parts at one time along with cardio in a 45 minute workout means there are no excuses to not work out even with a busy schedule!! You don't even realize how many different muscles you are working. You just start seeing results in weight loss and inches. Jeremy also includes nutritional counseling. I always thought I knew how to eat well but I found out I had a lot to learn. It was tons of very helpful information. Out all that together and you have a fun efficient and effective workout which results in a healthy, toned, and fit body."
-Tracy, Lisle

"It's not just the intense workouts that makes Efficient Fitness so successful, it's also Jeremy's nutrition know-how that sends those pounds packing. After years of baggy shirts & shorts, wearing a bikini on the beach is a dream come true."
-Diane, Lisle

"I began working with Jeremy at Efficient Fitness with the goals of maintaining my weight, gaining strength, improving balance and maintaining bone density.  I feel I am on my way to accomplishing all this, plus I feel great!  I love that the training plan is tailored to fit my individual needs.  Jeremy is knowledgeable, encouraging, responsive, and reliable.  Getting fit has never been more convenient and rewarding!"
-Marilyn, Oak Park, Personal Training client

"I joined the program because I was looking for something more intense in a workout. I was involved in martial arts but had reached a fitness plateau and felt like I could use a change in my routine so I could see more results. I am also not a person very motivated by the basic gym. When I started the program I was floored at how fun it was and how fast it worked. I was sweating in every class. Jeremy is a great instructor. He is knowledgeable, pushes you to work harder, and has a great sense of humor. He also has a nutrition day where he talks about how to maximize the results of your workout with proper nutrition. When I started eating as Jeremy recommended, what he told me would happen as a result, actually happened.  The classes are small so there is a sense of accountability to keep you reaching towards your goal since you are not just a number there. I really enjoy and look forward to going to these challenging classes. They are different everyday so you work your whole body. Personally, the classes are helping me to maintain my current weight, eat properly, and be strong and toned, which are my goals."   
-Heather, Aurora


                    
Kelli, Naperville
Personal Training Client


                               



Aparna, Naperville
 Hires Personal Trainer!






Desiree, Naperville
Personal Training Client




Don, Oak Park, Hires Personal Trainer,
"Look at those muscles! It's unbelievable!"





Scott, Naperville
Hires Personal Trainer
"I'm completely satisfied with it."



                  





Attention Naperville, Lisle, Wheaton,
&
Downers Grove area residents:

I want you to try a FREE personal training workout so I can show you how fast you can get an amazing workout completed.

During your FREE sample workout and fitness consultation we'll accomplish the following:


  • Personal fitness goals analysis so I know exactly what kind of personal training program you'll need to reach your goals
  • If you've been working out lately or at least have worked out in the past we'll analyze why you haven't been successful on your own
  • Nutrition habits analysis so I know what needs to change to get you to your fat loss goals
  • Body fat check so we know exactly how much fat you need to lose
  • FREE sample workout so I can analyze your current fitness needs and abilities (and so you can give my personal training services a "test drive")
  • Recommendation of which one of my programs would best suit your fitness needs and goals--I've got a whole bunch of different options for you to choose from

$157 VALUE FREE JUST FOR YOU!
           

               

or call me at

630-631-3702



MEET THE TRAINER            FITNESS TIP TUESDAY            LOCATION            CONTACT US



Return to top of page



Efficient Fitness
Naperville Personal Trainer - Aurora IL Personal Trainer - Wheaton IL Personal Trainer - Lisle Personal Trainer - Downers Grove Personal Trainer - Oak Brook Personal Trainer - Warrenville Personal Trainer - Glen Ellyn Personal Trainer -Lombard Personal Trainer - Illinois Personal Trainer - Personal Trainer 60540 - Personal Trainer 60504 - Personal Trainer 60563 - Personal Trainer 60532 - Personal Trainer 60564 - Personal Trainer 60515 - Personal Trainer 60516 - Personal Trainer 60189 - Personal Trainer 60187 - in-studio personal training - fat loss fitness boot camps - bridal boot camp - Personal Trainers in Naperville - Personal Training Studio Naperville - Jeremy Dawkins


 
 
 

Efficient Fitness, LLC

Individual results may vary. The products-services offered are not intended to treat or cure any disease. Before beginning any physical activity and-or nutrition program it is recommended you consult your physician. Information contained on this website is for informational-educational purposes only and should not be considered medical advice.

  Site Map