-Naperville - Lisle - Wheaton - Downers Grove - and surrounding communities-
Who am I?
name is Jeremy Dawkins. I'm a personal trainer serving clients from the Naperville area and surrounding communities. I've been a personal trainer since 2001. I received my Bachelor's Degree in Exercise Science and am a Certified Strength and Conditioning
Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Efficient Fitness is my company, founded in 2008. I am passionate about health and fitness, exercise, and nutrition, and I love helping people change their lives by adopting a healthier lifestyle.
What is the service?
I offer 30 minute personal training sessions out of a personal training studio in Lisle, IL. My sessions are designed to be an ultra-efficient workout that fits more into 30 minutes than most people do in an hour. I also include nutrition coaching with my programs.
When can you receive personal training services?
Monday through Friday 6:30am till 11:15am and 4:30pm till 6:30pm
Each client has their own very personal reasons why they choose to hire me as their trainer. The most common reasons are for guidance, accountability, and motivation. Most people who hire me simply don't know what to do to reach their fitness goals. Getting in shape isn't as easy as it sounds. Proper exercise program design and healthy nutrition are both very complex. Having a "coach" whose education is in fitness along with the combination of having multiple appointments each week to come in to workout is the structure many people need to keep them committed to a fitness program.
How can you get started?
The first step is to meet with me in person for a fitness consultation and sample personal training session. This is a FREE approximately 90 minute appointment. During this time we will discuss your fitness goals, workout history, nutrition habits, and other pertinent information regarding your fitness goals. I'll also take you through a sample personal training session which will allow you to experience my service as well as help me to assess your current fitness abilities so I can properly recommend some of my fitness programs to you. If you love my service which I know you will you can sign up that day and we'll get started sometimes as soon as the next day!
A question I frequently get before the consultation is "How much does it cost?" but I don't like that question right away because unfortunately there is no way for me to answer that specifically without going through the entire free 90 minute initial appointment. Each person's needs are different so the customization of each program will ultimately determine the cost. However, you should expect a minimum monthly cost of around $400. Also note that I never recommend anyone sign up for less than a 3 month period as any less time than that is simply doing you a disservice to reaching your fitness goals and truly changing your health and fitness habits. Improving your health and going through the process of learning how to do that is going to take time. Very serious inquiries only please.
CHECK OUT MY CUSTOMER TESTIMONIALS BELOW!
Jenny, Personal Training Client
Dropped 25 LBS!
My name is Jenny and I am 27 years old.Back in the day, I was a former Division 1 college tennis player.After college, I kept up with my old habits
of eating/drinking whatever I wanted, except I no longer had those long hours
of practicing, competing, and just plain exercise.I knew I needed to make a life change, and
try to get back into “tennis shape,” plus I was asked to be in my best friend’s
wedding so what better motivation to do so.After being in the program for about a year, I have lost close to 25lbs
and 10% body fat.I now can do things I
couldn’t even do while I was competing at the college level such as running
long distances and lifting heavier weights.The awesome thing about this program is that the sessions are only 30
minutes, yet you feel like you have just worked out for an hour.Also, you learn what is best for you to eat
in order to get the results you want.Because of this program, I am now more confident in myself.I feel healthier and even more motivated to
continue what I have learned even after the program is
finished.I definitely would recommend
this program to anyone who wants to make a change, but just doesn’t know how or
where to start.Committing is the first
step to a happier/healthier you! -Jenny, Naperville, IL
Whitney, Personal Training Client
Lost 21.5 LBS and 6% body fat!
After years of gaining weight my
confidence slowly faded and I wasn't comfortable in my own skin. I knew I had
to make a change and that's when I went online and found Efficient Fitness. I
have been with Efficient Fitness for six months and have lost a total of 21.5
lbs. and 6% body fat! I can now squat 110 lbs. and do dead lifts with 105 lbs.
Throughout the process I got to throw away about 15 pairs of pants and I enjoy
shopping for clothes again! My confidence is definitely back and I love how
strong my legs and arms look! My trainer also helped me with my eating habits.
They gave me just a handful of eating tips, which was easy to follow. I love to
eat and I eat more now than I did when I was gaining weight! What I like about
the program is that the workouts are only 30 minutes! If you need support in
losing weight I would definitely recommend Efficient Fitness!
-Whitney, Downers Grove, IL
Jason, Wheaton, IL
Lost 4.3% body fat with 30 minute personal training sessions!
"I have been an athlete almost my
entire life and spent a lot of time in the gym growing up. Then I went
away to school, stopped working out, gained weight, and couldn't get
back in the gym. I contacted Jeremy because I wanted someone to help me
get back in shape QUICKLY. In just 12 weeks I lost 20 pounds and 4.3%
body fat. In addition to his workouts, Jeremy's knowledge and guidance
on nutrition was a large piece of my success. I was able to meet and
exceed all of my goals during my time working with Jeremy and could not
be happier with my results!" -Jason,
Jackie, Naperville Personal Training Client Stronger and more fit than before she had 3 kids!
"I have been working with Jeremy for almost five
months. My original goal was to see Jeremy one on one a few times, lose
some weight, gain some energy and improve my overall fitness level. Jeremy
has far exceeded my expectations and my training with him will be
ongoing. Not only is Jeremy an excellent trainer with an unbelievable
amount of knowledge with regards to physical training, but he has focused on my
overall health and my eating habits. I am sleeping better at night, I am
stronger and more fit than I was before having my three kids and I get to eat
five times a day (this is three or four times more than I did five months
ago). At the pool with my kids last month, I was asked by a woman if I
had the time and would be interested in working with her - as her
trainer. Having someone ask me that after seeing me in a bathing suit
only reinforced what I already knew, that what Jeremy has taught me
works. I look and feel better than I thought I ever could and at 41, I
feel great. I would highly recommend Jeremy as a personal trainer, you
will not be disappointed. Thank you Jeremy."
-Jackie, Naperville Personal Training Client & Boot Camp Member
Kelli, Naperville Personal Training Client Looks and feels healthier than the day she got married!
am a stay at home mom of two. Finding time to work out was very
difficult and was low on my priority list. Since working out with
Jeremy, it has become a part of my regular routine. It has been a very
rewarding experience for me. I look and feel healthier than the day I
got married. I could not have done it without Jeremy. His experience and
professionalism keep me motivated and committed. Now my husband,
family, and friends are all noticing the changes and it feels
-Kelli, Naperville, IL
More Customer Testimonials!
"I would highly recommend Jeremy's boot camp to anyone. I have worked out for several years and always spent at least an hour to and hour and a half to complete my workout each day. What I love about boot camp is I got better results but in half the time. The way Jeremy combines exercises to include several body parts at one time along with cardio in a 45 minute workout means there are no excuses to not work out even with a busy schedule!! You don't even realize how many different muscles you are working. You just start seeing results in weight loss and inches. Jeremy also includes nutritional counseling. I always thought I knew how to eat well but I found out I had a lot to learn. It was tons of very helpful information. Put all that together and you have a fun efficient and effective workout which results in a healthy, toned, and fit body." -Tracy, Lisle
"It's not just the intense workouts that makes Efficient Fitness so successful, it's also Jeremy's nutrition know-how that sends those pounds packing. After years of baggy shirts & shorts, wearing a bikini on the beach is a dream come true." -Diane, Lisle
"I began working with Jeremy at Efficient Fitness with the
goals of maintaining my weight, gaining strength, improving balance and
maintaining bone density. I feel I am on my way to accomplishing all
this, plus I feel great!I love that the training plan is
tailored to fit my individual needs.Jeremy is
knowledgeable, encouraging, responsive, and reliable. Getting fit has
never been more convenient and rewarding!"
-Marilyn, Oak Park, Personal Training client
"I joined the program because I
was looking for something more intense in a workout. I was involved in
martial arts but had reached a fitness plateau and felt like I could use
a change in my routine so I could see more results. I am also not a
person very motivated by the basic gym. When I started the program I was
floored at how fun it was and how fast it worked. I was sweating in
every class. Jeremy is a great instructor. He is knowledgeable, pushes
you to work harder, and has a great sense of humor. He also has a
nutrition day where he talks about how to maximize the results of your
workout with proper nutrition. When I started eating as Jeremy
recommended, what he told me would happen as a
result, actually happened. The classes are small so there is a sense
of accountability to keep you reaching towards your goal since you are
not just a number there. I really enjoy and look forward to going to
these challenging classes. They are different everyday so you work your
whole body. Personally, the classes are helping me to maintain my
current weight, eat properly, and be strong and toned, which are my
goals." -Heather, Aurora
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Efficient Fitness, LLC
Individual results may vary. The products-services offered are not intended to treat or cure any disease. Before beginning any physical activity and-or nutrition program it is recommended you consult your physician. Information contained on this website is for informational-educational purposes only and should not be considered medical advice.