So, are you ready for some serious personal training?

Yes?
Then I've got just the thing for you!


 

• Full body, fat blasting workouts that work virtually every muscle all at once so you maximize your time. Yep, that includes stuff to help your thighs, upper arms, abs, and butt!

• A totally reconstructed plan for your daily nutrition, making your food work for you, giving you a massive energy boost, and sky-rocketing your metabolism

• Workouts that combine strength training and cardio into one ultra-efficient workout like nothing you've ever done before!

• Continuous motivation and accountability from me, your Naperville, Lisle, Wheaton, and Downers Grove area Fat Loss Personal Training Expert!

• Improve confidence, be healthier, increase energy, be stronger, leaner, and more toned!
  

• Follow my personal training program and do exactly what I tell you and you could lose up to 2 pounds of fat per week AND keep it off FOR GOOD!!

Jason, Wheaton, IL

Lost 4.3% body fat with Efficient Fitness 30 minute personal training sessions!

       

Kelli, Naperville, IL, Happy Personal Training Client
Looks and feels healthier than the day she got married!

"I am a stay at home mom of two. Finding time to work out was very difficult and was low on my priority list. Since working out with Jeremy, it has become a part of my regular routine. It has been a very rewarding experience for me. I look and feel healthier than the day I got married. I could not have done it without Jeremy. His experience and professionalism keep me motivated and committed. Now my husband, family, and friends are all noticing the changes and it feels wonderful!"

-Kelli, Naperville, IL

Attention Naperville, Lisle,
Wheaton, & Downers Grove residents:

I want you to try a FREE personal training workout so I can show you how fast you can get an amazing workout completed. During your FREE sample workout and fitness consultation we'll accomplish the following:

• Personal fitness goals analysis so I know exactly what kind of personal training program you'll need to reach your goals

• If you've been working out lately or at least have worked out in the past we'll analyze why you haven't been successful on your own
  

• Nutrition habits analysis so I know what needs to change to get you to your fat loss goals

• Body fat check so we know exactly how much fat you need to lose

• FREE sample workout so I can analyze your current fitness needs and abilities (and so you can give my personal training services a "test drive")

• Recommendation of which one of my programs would best suit your fitness needs and goals--I've got a whole bunch of different options for you to choose from

$157 VALUE FREE JUST FOR YOU!

     
Testimonials!

I would highly recommend Jeremy's boot camp to anyone.  I have worked out for several years and always spent at least an hour to an hour and a half to complete my workout each day.  What I love about boot camp is I got better results but in half the time.  The way Jeremy combines exercises to include several body parts at one time along with cardio in a 45 minute workout means there are no excuses to not work out even with a busy schedule!!  You don't even realize how many different muscles you are working.  You just start seeing results in weight loss and inches. Jeremy also includes nutritional counseling.  I always thought I knew how to eat well but I found out I had a lot to learn.  It was tons of very helpful information.  Put all that together and you have a  fun, efficient and effective workout which results in a healthy, toned, and fit body. -Tracy, Lisle, Efficient Fitness Boot Camp member

It's not just the intense workouts that makes Efficient Fitness so successful, it's also Jeremy's nutrition know-how that sends those pounds packing.After years of baggy shirts & shorts, Wearing a bikini on the
beach is a dream come true.

-Diane, Lisle, Efficient Fitness Boot Camp member

"I began working with Jeremy at Efficient Fitness with the goals of maintaining my weight, gaining strength, improving balance and maintaining bone density.  I feel I am on my way to accomplishing all this, plus I feel great!  I love that the training plan is tailored to fit my individual needs.  Jeremy is knowledgeable, encouraging, responsive, and reliable.  Getting fit has never been more convenient and rewarding!"

-Marilyn, Oak Park, Efficient Fitness Personal Training client

"I joined the program because I was looking for something more intense in a workout. I was involved in martial arts but had reached a fitness plateau and felt like I could use a change in my routine so I could see more results. I am also not a person very motivated by the basic gym. When I started the program I was floored at how fun it was and how fast it worked. I was sweating in every class. Jeremy is a great instructor. He is knowledgeable, pushes you to work harder, and has a great sense of humor. He also has a nutrition day where he talks about how to maximize the results of your workout with proper nutrition. When I started eating as Jeremy recommended, what he told me would happen as a result, actually happened.  The classes are small so there is a sense of accountability to keep you reaching towards your goal since you are not just a number there. I really enjoy and look forward to going to these challenging classes. They are different everyday so you work your whole body. Personally, the classes are helping me to maintain my current weight, eat properly, and be strong and toned, which are my goals."   
-Heather, Aurora, Efficient Fitness Boot Camp member
           

YOU SHOULD REALLY READ THIS...

5 Reasons Why

A Properly Designed Weight Training Program

Is Critical To Weight Loss Success

1)       A properly designed weight training program burns calories at a high rate not only during the session, but after the workout your metabolism stays elevated above normal for several hours.

2)       Your muscles are your calorie-burning engine; the more muscle you have, the more calories you burn.  But don't worry, you don't need to bulk up to increase metabolism-boosting muscle.  Even with just a few pounds of new muscle (just enough to give you a toned, firm look) you will burn more calories all day long and lose body fat faster than with just diet and cardio alone.

3)       Losing weight from cutting calories and performing cardio alone may actually result in muscle loss, slowing your metabolism, and resulting in ultimately regaining the body fat you worked so hard to lose.  Performing weight training along with cardio and a healthy nutrition plan can help you to keep the weight off permanently and avoid the "yo-yo"diet pattern.

4)       Losing large amounts of body fat without concurrent weight training can result in a "flabby, soft" look when you ultimately reach your weight loss goal.  Performing weight training as you lose weight can help you achieve a more "toned, firm" look.

5)       When you finally reach your weight loss goal you will be an efficient calorie burning machine as a result of the muscle you made sure to maintain or even gained from your weight training workouts.