***SPECIAL*** BUY TEN 60 MINUTE SESSIONS, GET FOUR FREE! -HURRY, ENDS MAY 31-
JEREMY DAWKINS Personal trainer and owner of Efficient Fitness
CREDENTIALS 15 years personal training experience (2001-present) Bachelor's degree in exercise science Certified through NSCA (CSCS) and NASM (PES)
MY PHILOSOPHY I believe both exercise AND nutrition are the essential components to an effective fitness program. Without proper guidelines for one component, the other is significantly less valuable. Nutrition is approximately 70% of your results which is why I offer nutrition services to enhance my exercise programs.
SERVICES OFFERED Personal training 60 or 30 minute sessions, held
in my semi-private personal training studio (pictured at top of page) located in Lisle off of
Route 53 and I-88---550 Warrenville Road, Lisle, IL, 60532
Nutrition 101 Approximately
60 minutes, this is a detailed 1-on-1 conversation covering the
important basics of eating for fat loss and toned muscles
Nutrition 202 Approximately 60 minutes, we will discuss calories, carbohydrate, fat, and protein gram consumption, meal preparation, and how to keep an effective food journal Weekly nutrition coaching Once a week 1-on-1 meetings, 30 minutes each, we will review your food journal, discuss any changes that need to be made, and continue to enhance your knowledge in the area of eating for fitness. Nutrition 101 and 202 seminars are required prior to enrolling in this program
My name is Jenny and I am 27 years old.Back in the day, I was a former Division 1 college tennis player.After college, I kept up with my old habits
of eating/drinking whatever I wanted, except I no longer had those long hours
of practicing, competing, and just plain exercise.I knew I needed to make a life change, and
try to get back into “tennis shape,” plus I was asked to be in my best friend’s
wedding so what better motivation to do so.After being in the program for about a year, I have lost close to 25lbs
and 10% body fat.I now can do things I
couldn’t even do while I was competing at the college level such as running
long distances and lifting heavier weights.The awesome thing about this program is that the sessions are only 30
minutes, yet you feel like you have just worked out for an hour.Also, you learn what is best for you to eat
in order to get the results you want.Because of this program, I am now more confident in myself.I feel healthier and even more motivated to
continue what I have learned even after the program is
finished.I definitely would recommend
this program to anyone who wants to make a change, but just doesn’t know how or
where to start.Committing is the first
step to a happier/healthier you! -Jenny, Naperville, IL
Whitney, Personal Training Client
Lost 21.5 LBS and 6% body fat!
After years of gaining weight my
confidence slowly faded and I wasn't comfortable in my own skin. I knew I had
to make a change and that's when I went online and found Efficient Fitness. I
have been with Efficient Fitness for six months and have lost a total of 21.5
lbs. and 6% body fat! I can now squat 110 lbs. and do dead lifts with 105 lbs.
Throughout the process I got to throw away about 15 pairs of pants and I enjoy
shopping for clothes again! My confidence is definitely back and I love how
strong my legs and arms look! My trainer also helped me with my eating habits.
They gave me just a handful of eating tips, which was easy to follow. I love to
eat and I eat more now than I did when I was gaining weight! What I like about
the program is that the workouts are only 30 minutes! If you need support in
losing weight I would definitely recommend Efficient Fitness!
-Whitney, Downers Grove, IL
Jason, Personal Training Client Lost 4.3% body fat!
I have been an athlete almost my
entire life and spent a lot of time in the gym growing up. Then I went
away to school, stopped working out, gained weight, and couldn't get
back in the gym. I contacted Jeremy because I wanted someone to help me
get back in shape QUICKLY. In just 12 weeks I lost 20 pounds and 4.3%
body fat. In addition to his workouts, Jeremy's knowledge and guidance
on nutrition was a large piece of my success. I was able to meet and
exceed all of my goals during my time working with Jeremy and could not
be happier with my results! -Jason,
Jackie, Personal Training Client Stronger and more fit than before she had 3 kids!
I have been working with Jeremy for almost five
months. My original goal was to see Jeremy one on one a few times, lose
some weight, gain some energy and improve my overall fitness level. Jeremy
has far exceeded my expectations and my training with him will be
ongoing. Not only is Jeremy an excellent trainer with an unbelievable
amount of knowledge with regards to physical training, but he has focused on my
overall health and my eating habits. I am sleeping better at night, I am
stronger and more fit than I was before having my three kids and I get to eat
five times a day (this is three or four times more than I did five months
ago). At the pool with my kids last month, I was asked by a woman if I
had the time and would be interested in working with her - as her
trainer. Having someone ask me that after seeing me in a bathing suit
only reinforced what I already knew, that what Jeremy has taught me
works. I look and feel better than I thought I ever could and at 41, I
feel great. I would highly recommend Jeremy as a personal trainer, you
will not be disappointed. Thank you Jeremy.
-Jackie, Naperville, IL
Kelli, Personal Training Client Looks and feels healthier than the day she got married!
am a stay at home mom of two. Finding time to work out was very
difficult and was low on my priority list. Since working out with
Jeremy, it has become a part of my regular routine. It has been a very
rewarding experience for me. I look and feel healthier than the day I
got married. I could not have done it without Jeremy. His experience and
professionalism keep me motivated and committed. Now my husband,
family, and friends are all noticing the changes and it feels
wonderful! -Kelli, Naperville, IL
Individual results may vary. The products-services offered are not intended to treat or cure any disease. Before beginning any physical activity and-or nutrition program it is recommended you consult your physician. Information contained on this website is for informational-educational purposes only and should not be considered medical advice.