Meet Your Personal Trainer

                                                    

Jeremy_Dawkins
Jeremy Dawkins

Efficient Fitness Owner & Personal Trainer





My name is Jeremy Dawkins and I have a passion for helping others reach their health and fitness goals. I have over 10 years experience working with women and men of different ages and fitness levels. My goal is to help you achieve your fitness goals through high quality workout programs. I also want to educate you on proper exercise and nutrition techniques. I teach lifestyle changes through proper exercise and nutrition to help you reach your goals. I offer several different programs so you can find a program that suits you best.

Feel free to give me a call or send me an email.  I am excited to help you reach your fitness goals!



Don't forget to subscribe to my free fitness newsletter! I know you will find it very informative!
To see a sample newsletter click HERE.




   EDUCATION

  • 4-year Bachelor's Degree in Exercise Science from North Central College, Naperville, IL


   CERTIFICATIONS

 
Questions? Send me an email HERE or call 630-631-3702






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Efficient Fitness, LLC

Individual results may vary. The products-services offered are not intended to treat or cure any disease. Before beginning any physical activity and-or nutrition program it is recommended you consult your physician. Information contained on this website is for informational-educational purposes only and should not be considered medical advice.
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