Boot Camp Naperville Lisle Wheaton Downers Grove IL Efficient Fitness Personal Trainer Fat Loss Jeremy Dawkins Weight Loss Aurora Warrenville Bridal

Questions? 630-631-3702 or email me HERE

Whitney Lost 21.5 LBS and 6% Body Fat!

After years of gaining weight my confidence slowly faded and I wasn't comfortable in my own skin. I knew I had to make a change and that's when I went online and found Efficient Fitness. I have been with Efficient Fitness for six months and have lost a total of 21.5 lbs. and 6% body fat! I can now squat 110 lbs. and do dead lifts with 105 lbs. Throughout the process I got to throw away about 15 pairs of pants and I enjoy shopping for clothes again! My confidence is definitely back and I love how strong my legs and arms look! My trainer also helped me with my eating habits. They gave me just a handful of eating tips, which was easy to follow. I love to eat and I eat more now than I did when I was gaining weight! What I like about the program is that the workouts are only 30 minutes! If you need support in losing weight I would definitely recommend Efficient Fitness!
-Whitney, Downers Grove Personal Training Client

Impressive Results!!

A message from Jeremy, your boot camp instructor

Let me tell you a little bit about my boot camp. The basic goals of my boot camp are to burn fat, lose weight, build strength, improve health, and get that toned, fit look so many people are seeking.

But that's just the beginning. There's so much more that makes my boot camp awesome. So I'm just gonna list some stuff that I think is really great about my class.

Check it out:

My class is progressive so when you are a beginner the workouts are a bit easier for you; then as you progress I'll make it more challenging when you're ready for it

I combine strength and cardio into one awesome workout

You get continuous nutrition coaching and can ask me questions whenever you need help--even send me emails outside of class with questions.

Every month we have a nutrition coaching class where we cover different topics. Recently, we went over "how to make a healthy meal." We talked about portion sizes, carb and protein ratios, compared different foods, meal timing, all kinds of stuff! It was eye-opening for a lot of people.

We do killer workouts that accomplish more in 40 minutes than most people normally do in a week

You get a boot camp instructor (me) who is well-educated with a Bachelor's degree in Exercise Science, over 12 years experience, and has arguably the most well-respected fitness credential out there, the CSCS. Yeah, I'm braggin' a little but seriously, if you do decide to attend a boot camp --whether it's with me or somewhere else--please, please get a trainer who knows their stuff--like me :)

You get regular fitness testing to track your progress

We've got a "Boot Camp Hall of Fame" with tasks for you to achieve in order to be inducted. Once you make it in everyone will be excited for you, especially me.

You'll get a boot camp instructor (me) who really cares about your success.

You get to work out with a bunch of really cool people who will give you tons of support to reach your fitness goals. Plus you'll make some really awesome friends along the way. My boot campers are totally awesome!

You'll be noticed and recognized since my place is small (I'm a one-man show) and you won't be faceless and nameless like in a big health club. You get tons of attention from the owner of the company--me! I will know you by name and will wonder where you are if you don't show up for class. I will care about your success and push you to succeed.

When you finish class you will feel like you really accomplished something that day and will have that invigorating feeling that you get when you've had an awesome workout

After a few months of boot camp you will accomplish things you never thought possible and will have a new perspective on fitness and health

So that's just a few of the great things about boot camp. But come see for yourself. I'll take good care of ya!

-Jeremy Dawkins, Efficient Fitness Boot Camp

SCHEDULE A SAMPLE BOOT CAMP WORKOUT NOW

Messages from Tracy, Diane, & Heather, Efficient Fitness Boot Campers

I would highly recommend Jeremy's boot camp to anyone. I have worked out for several years and always spent at least an hour to an hour and a half to complete my workout each day. What I love about boot camp is I got better results but in half the time. The way Jeremy combines exercises to include several body parts at one time along with cardio in a 45 minute workout means there are no excuses to not work out even with a busy schedule!! You don't even realize how many different muscles you are working. You just start seeing results in weight loss and inches. Jeremy also includes nutritional counseling. I always thought I knew how to eat well but I found out I had a lot to learn. It was tons of very helpful information. Put all that together and you have a fun, efficient and effective workout which results in a healthy, toned, and fit body.
-Tracy, Lisle, Efficient Fitness Boot Camper

It's not just the intense workouts that makes Efficient Fitness so
successful, it's also Jeremy's nutrition know-how that sends those pounds
packing.After years of baggy shirts & shorts, Wearing a bikini on the
beach is a dream come true.
-Diane, Lisle, Efficient Fitness Boot Camper

I joined the program because I was looking for something more intense in a workout. I was involved in martial arts but had reached a fitness plateau and felt like I could use a change in my routine so I could see more results. I am also not a person very motivated by the basic gym. When I started the program I was floored at how fun it was and how fast it worked. I was sweating in every class. Jeremy is a great instructor. He is knowledgeable, pushes you to work harder, and has a great sense of humor. He also has a nutrition day where he talks about how to maximize the results of your workout with proper nutrition. When I started eating as Jeremy recommended, what he told me would happen as a result, actually happened. The classes are small so there is a sense of accountability to keep you reaching towards your goal since you are not just a number there. I really enjoy and look forward to going to these challenging classes. They are different everyday so you work your whole body. Personally, the classes are helping me to maintain my current weight, eat properly, and be strong and toned, which are my goals.
-Heather, Aurora, Efficient Fitness Boot Camper

Kelli, Naperville, Efficient Fitness Happy Client

I am a stay at home mom of two. Finding time to work out was very difficult and was low on my priority list. Since working out with Jeremy, it has become a part of my regular routine. It has been a very rewarding experience for me. I look and feel healthier than the day I got married. I could not have done it without Jeremy. His experience and professionalism keep me motivated and committed. Now my husband, family and friends are all noticing the changes, and it feels wonderful!

-Kelli, Naperville

SCHEDULE A SAMPLE BOOT CAMP WORKOUT NOW!

What Can My Boot Camp Do For You?

Full body, fat-blasting workouts that work virtually every muscle all at once so you burn maximum calories!

Efficient, time-maximizing workout that combine strength training and cardio all into one amazing session!

Awesome, unique body weight exercises that focus on upper arms, thighs, abs, and butt!

Included nutrition coaching designed to crank your metabolism into high gear, prevent fat storage, and give you massive amounts of energy!

Work out with an awesome group of people to help you stay motivated and committed!

Follow the program and do exactly what I say and you could lose up to 2 pounds per week, fit into your clothes, and look and feel better than you ever thought possible!

PLUS...you can try out my boot camp for FREE! What are you waiting for??!

SCHEDULE A SAMPLE BOOT CAMP WORKOUT NOW!

QUESTIONS? SEND ME A QUICK EMAIL HERE

Jason, Wheaton, IL, Efficient Fitness Happy Client

"I have been an athlete almost my entire life and spent a lot of time in the gym growing up. Then I went away to school, stopped working out, gained weight, and couldn't get back in the gym. I contacted Jeremy because I wanted someone to help me get back in shape QUICKLY. In just 12 weeks I lost 20 pounds and 4.3% body fat. In addition to his workouts, Jeremy's knowledge and guidance on nutrition was a large piece of my success. I was able to meet and exceed all of my goals during my time working with Jeremy and could not be happier with my results!"

-Jason, Wheaton, IL

Efficient Fitness Personal Training Client

So... just what is Fat Loss Boot Camp???

Fat Loss Boot Camp is a small group class designed to do one thing:

Burn the most amount of fat possible
in the shortest amount of time possible!!

We do only the best and highest calorie burning exercises in my boot camp. We'll do basically anything and everything you can do with your own body weight to burn MAXIMUM CALORIES!
Body weight training gets tons of muscles involved all at once which means more total calories are burned which means faster weight loss!

Ready for this awesome fat blasting boot camp workout?

BOOT CAMP DETAILS HERE

Jackie, Naperville, Boot Camp Member

I have been working with Jeremy for almost five months. My original goal was to see Jeremy one on one a few times, lose some weight, gain some energy and improve my overall fitness level. Jeremy has far exceeded my expectations and my training with him will be ongoing. Not only is Jeremy an excellent trainer with an unbelievable amount of knowledge with regards to physical training, but he has focused on my overall health and my eating habits. I am sleeping better at night, I am stronger and more fit than I was before having my three kids and I get to eat five times a day (this is three or four times more than I did five months ago). At the pool with my kids last month, I was asked by a woman if I had the time and would be interested in working with her - as her trainer. Having someone ask me that after seeing me in a bathing suit only reinforced what I already knew, that what Jeremy has taught me works. I look and feel better than I thought I ever could and at 41, I feel great. I would highly recommend Jeremy as a personal trainer, you will not be disappointed. Thank you Jeremy. -Jackie, Naperville, IL

Yep, I know what you're thinking...

Is Boot Camp For Me?
Answer: Most Likely, YES!!

I design my fat loss boot camp to be challenging for all levels but the format I use allows each person to go at a pace they can handle. Though not everyone is ready for boot camp immediately, many of my boot campers are new to exercise and they do just fine. And for those "seasoned exercisers," my boot camp format allows them to push themselves to the max so they can keep improving too! To find out if you're ready for boot camp, I'll take you through a free sample workout so we can find out!

Will you be sore?

Yes, but after the first week of classes your body will be begin to adapt and you should be fine.

Will it be challenging?

Of course! It's boot camp! But the class is designed so even beginning exercisers can participate. If you really aren't sure just give me a call and we can discuss if you are ready. 630-631-3702

Will you burn tons of calories and have tons of fun doing it?
YES!!

What else is so great about my boot camp?

TRY IT OUT
TOTALLY FREE
SO YOU KNOW IF IT'S FOR YOU!

SCHEDULE A SAMPLE BOOT CAMP WORKOUT NOW!

Or call me right now,
We can talk one on one!