Check out some past Efficient Fitness newsletters below!

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 Mountain or Molehill? Recipe: Sweet & Tangy Salmon

 Top 7 Reasons to Exercise; Recipe: Fresh Mango Pie

 High-Intensity Interval Training

 Body-Weight Workout

 Easy (and fast) Snack Ideas

 3 Easy Steps to a Faster Metabolism

 Are You Lazy? Recipe: Guiltless Zucchini Pasta with Turkey

 Greens: The Missing Link to Optimal Health; Recipe: Green Smoothie

 7 Reasons Why You Can't Lose Weight; Recipe: White Bean Ratatouille

 Getting Past Mental Roadblocks; Recipe: Quick Chicken & Veggie Bowl

 5 Stupid Things Healthy People Do; Recipe: Open-faced Salmon Sandwich

 5 Red-Flagged Ingredients; Recipe: Lime-Spiked Asparagus

 27 Fitness and Fat Loss Tips; Recipe:Healthy Winter Hash

 Holiday Party Cheat-Sheet; Recipe:Festival Hummus (Sun Dried Tomato & Basil)

 The 5 Biggest Fitness Mistakes; Recipe: Tuna & Salad Pocket

 Where Did the Time Go?; Recipe: Grilled Fruit

 A Culture of Overeating; Recipe: Veggie Power Juice

 Flipping the Switch: Turn Your Motivation On; Recipe: Lentil Soup

 Biggest Loser: Reviewed; Recipe: Braised Figs

 21 Universal Rewards of Exercise; Recipe:Chicken Stir Fry

 The Freedom of (Self Imposed) Chains; Recipe: Fresh Vegetable Tacos

 The Deep Fried Disaster; Recipe: Summer Time Gazpacho

 The Missing Link for Motivation; Recipe: Roasted Brussels Sprouts

 3 Steps to Overcome Overeating; Recipe: Fruit Kebabs

 5 Beach Body Myths (and 3 Steps to Look Amazing); Recipe: Mediterranean Wrap


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Efficient Fitness, LLC

Individual results may vary. The products-services offered are not intended to treat or cure any disease. Before beginning any physical activity and-or nutrition program it is recommended you consult your physician. Information contained on this website is for informational-educational purposes only and should not be considered medical advice.
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