Naperville / Lisle Fat Loss Personal Training Click below to sample Efficient Fitness Personal Training services for FREE!
Are you having trouble finding the time to work out?
Here's your solution:
Accomplish more in 30 minutes than most people do in 60. AWESOME!
Maximize your time---no need to spend hours at a time in the gym anymore!
Burn tons of calories
Increase strength, endurance, and muscle tone
Decrease stress and increase energy levels
Lose weight, up to 2 pounds per week when you follow my personal training program!
And get back to your life!
NUTRITION COACHING INCLUDED!
Whitney, Personal Training Client
Lost 21.5 LBS and 6% body fat!
After years of gaining weight my
confidence slowly faded and I wasn't comfortable in my own skin. I knew I had
to make a change and that's when I went online and found Efficient Fitness. I
have been with Efficient Fitness for six months and have lost a total of 21.5
lbs. and 6% body fat! I can now squat 110 lbs. and do dead lifts with 105 lbs.
Throughout the process I got to throw away about 15 pairs of pants and I enjoy
shopping for clothes again! My confidence is definitely back and I love how
strong my legs and arms look! My trainer also helped me with my eating habits.
They gave me just a handful of eating tips, which was easy to follow. I love to
eat and I eat more now than I did when I was gaining weight! What I like about
the program is that the workouts are only 30 minutes! If you need support in
losing weight I would definitely recommend Efficient Fitness!
-Whitney, Downers Grove, IL
ATTENTION BUSY MOMS, CHECK THIS OUT!
Jackie, Naperville Personal Training Client Stronger and more fit than before she had 3 kids!
I have been working with Jeremy for almost five
months. My original goal was to see Jeremy one on one a few times, lose
some weight, gain some energy and improve my overall fitness level. Jeremy
has far exceeded my expectations and my training with him will be
ongoing. Not only is Jeremy an excellent trainer with an unbelievable
amount of knowledge with regards to physical training, but he has focused on my
overall health and my eating habits. I am sleeping better at night, I am
stronger and more fit than I was before having my three kids and I get to eat
five times a day (this is three or four times more than I did five months
ago). At the pool with my kids last month, I was asked by a woman if I
had the time and would be interested in working with her - as her
trainer. Having someone ask me that after seeing me in a bathing suit
only reinforced what I already knew, that what Jeremy has taught me
works. I look and feel better than I thought I ever could and at 41, I
feel great. I would highly recommend Jeremy as a personal trainer, you
will not be disappointed. Thank you Jeremy.
-Jackie, Naperville Personal Training Client & Boot Camp Member
Kelli, Naperville, IL, Looks & feels healthier than the day she got married!!
I am a stay at home
mom of two.Finding time to work out was
very difficult and was low on my priority list.Since working out with Jeremy, it has become a part of my regular
routine.It has been a very rewarding
experience for me.I look and feel healthier
than the day I got married.I could not
have done it without Jeremy.His
experience and professionalism keep me motivated and committed.Now my husband, family and friends are all
noticing the changes, and it feels wonderful!
-Kelli, Naperville, Illinois Personal Training Client
Top 10 Reasons to Hire a Personal Trainer
10. Get Pushed Harder than You'd Push Yourself
9. Learn how to Work Out Correctly
8. Less Wasted Time
7. Customized Program Design
4. Have an Actual Appointment to Workout
Jason, Wheaton, IL
Lost 4.3% Body Fat
with Efficient Fitness 30 Minute Personal Training Sessions!
"I have been an
athlete almost my
entire life and spent a lot of time in the gym growing up. Then I went
away to school, stopped working out, gained weight, and couldn't get
back in the gym. I contacted Jeremy because I wanted someone to help me
get back in shape QUICKLY. In just 12 weeks I lost 20 pounds and 4.3%
body fat. In addition to his workouts, Jeremy's knowledge and guidance
on nutrition was a large piece of my success. I was able to meet and
exceed all of my goals during my time working with Jeremy and could not
be happier with my results!"
Efficient Fitness Personal
Here's the Problem:
Most people don't work out for the following reasons:
-no motivation -no guidance
-and most of all, NO TIME!
where I come in. As an experienced personal trainer, I've developed my
personal fitness training programs to solve all those problems for you. You'll
have appointments to meet with me multiple times per week to provide you
accountability, plus I've got the experience and education needed to provide you with all the tools to reach your fitness goals. My workouts are a fast, efficient 30 minutes, and believe me, I'll motivate you! Jeremy Dawkins, Naperville Area Personal Trainer
TRY A FREE 1 ON 1 PERSONAL TRAINING SESSION!
Attention Naperville, Lisle, Wheaton, & Downers Grove residents:
I want you to try a FREE personal training workout so I can show you how fast you can get an amazing workout completed. During your FREE sample workout and fitness consultation we'll accomplish the following:
Personal fitness goals analysis so I know exactly what kind of personal training program you'll need to reach your goals
If you've been working out lately or at least have worked out in the past we'll analyze why you haven't been successful on your own
Nutrition habits analysis so I know what needs to change to get you to your fat loss goals
Body fat check so we know exactly how much fat you need to lose
FREE sample workout so I can analyze your current fitness needs and abilities (and so you can give my personal training services a "test drive")
Recommendation of which one of my programs would best suit your fitness needs and goals--I've got a whole bunch of different options for you to choose from
$157 VALUE FREE JUST FOR YOU!
So, what does a 30 minute personal training program include?
Full body, fat blasting workouts that work virtually every muscle all at once so you maximize your time. Yep, that includes stuff to help your thighs, upper arms, abs, and butt!
A totally reconstructed plan for your daily nutrition, making your food work for you, giving you a massive energy boost, and sky-rocketing your metabolism
Workouts that combine strength training and cardio into one ultra-efficient workout like nothing you've ever done before!
Continuous motivation and accountability from me, your Naperville, Lisle, Wheaton, and Downers Grove area Fat Loss Personal Training Expert!
Improve confidence, be healthier, increase energy, be stronger, leaner, and more toned!
Follow my personal training program and do exactly what I tell you and you could lose up to 2 pounds of fat per week AND keep it off FOR GOOD!!
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Efficient Fitness, LLC
Individual results may vary. The products-services offered are not intended to treat or cure any disease. Before beginning any physical activity and-or nutrition program it is recommended you consult your physician. Information contained on this website is for informational-educational purposes only and should not be considered medical advice.