11 Protein Sources
I separated these into proteins that are more traditionally "sit down" meal proteins and then proteins that can be used more easily for quick snack ideas but if you get creative you can probably find a way to use the "sit down" proteins for snacks as well. Enjoy!!

Meal ideas
  • Chicken (white meat)
  • Turkey (white meat)
  • Lean ground turkey
  • Scrambled egg whites or egg substitute
  • Salmon

Snack ideas
  • Tuna
  • Skim milk
  • Almonds
  • Greek yogurt
  • Hard boiled egg whites
  • Cottage cheese

 

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